Dukan’s diet is a popular way to lose weight and you can’t give up many of your favorite products.The diet was created by French doctor Pierre Dukan, who named her.Chronicle.info reports that what are the pros and cons of the Dukan diet, including the list of allowed products, are also taboo diets.
Dukan's diet is based on protein foods and low-carb in diets, which is why the body aims to eat its own fat as a backup energy source.Diets can keep you results without gaining weight after the end.
In Dukan's diet, the allowed product menu includes about a hundred pieces.Dukan's diet consists of four stages, and its duration depends on the weight that must be lost.Additionally, Dukan’s diet allows you to calculate how many days it takes for each stage to get rid of the excess weight you need.
The main rule of diet is to completely exclude any oil, fat and mayonnaise diet.In addition, alcohol, fried potatoes, sugar and sweet fruit should be excluded.It is also important to observe the water balance, and drink 1.5 liters of water a day and conduct physical education.
Advantages and disadvantages of Dukan Diet
The principle of Dukan's diet is that a person can eat whatever he wants, but can also lose weight.The main thing is not once.The products allowed in the Ducan diet allow you to prepare a variety of nutritious and delicious dishes that won't make you feel hungry or discomfort that is malnourished.
The danger of this diet is that ketosis A disease can lead to changes in the body's acid-base balance and subsequent poisoning due to the carbohydrate starvation of the cells.Similarly, excessive protein in food for a long time can seriously damage the kidney's work.Therefore, Dukan's diet is contraindicated for patients with gastrointestinal problems and hidden metabolic diseases, and hidden metabolic diseases do not show up in the usual diet.
Dukan Diet: Stages and Functions
Dukan's diet consists of four stages: "attack", "alternate", "consolidation" and "stable".
attack
Attacks in the menu contain protein foods and achieve rapid weight loss due to dehydration of the body.
Ducan’s diet in the “Attack” stage menu contains the following products: low -fat veal, white poultry, knighting, beef and chicken, kidneys, beef tongue, rabbit, fish, seafood, crayfish, caviar without butter, skim deformed, fat -free milk, fat -free milk, soy cheese, chicken eggs (protein without. restrictions, yolk no more than 2 pcs per day), crab sticks
alternately
Alternately allows you to achieve optimal weight due to the alternative use of the product.At this stage, 1.5-2 tablespoons.Oat bran during the day.The following products are prohibited: potatoes, cereals and pasta, peas, corn, beans, lentils, beans, avocados, olives and olives.
fixing
Fixing allows you to add fruits, breads, cheeses and foods that are high in starch content to your diet and eliminate a group of excessive weight in the future.The standard for oat bran is increased to 2.5 tablespoons.Spoons per day.At this stage, in the diet, add a fruit every day, a piece of cheese, a small bucket of pork and bacon every day.Fruits containing a lot of sugar are prohibited: bananas, cherries, cherries, grapes, figs.According to the latest changes in Dukan’s diet, starchy foods are allowed at this stage, such as baked potatoes, rice, pasta, buckwheat, and "stomach fake" - a meal where you can eat everything you want.
Stablize
Stability allows you to eat everything you want, but follow a few dietary rules: just protein food once a week, eat oatmeal every day, and climb up the stairs without an elevator.